FAQ
1. What does “Don’t Diet Just Eat Healthy” really mean?
It means skipping restrictive meal plans and focusing instead on balanced, sustainable food choices. You can still enjoy your favorite foods — it’s about long-term habits, not short-term rules.
👉 Explore our Healthy Eating Guide
2. How can I lose weight without dieting?
Weight loss comes down to eating slightly fewer calories than you burn — no starvation or strict tracking needed.
Use our homepage calculator to quickly check the calories and macros in your food and make smarter choices without obsessing.
3. What does healthy eating look like day to day?
It means eating mostly whole foods — think veggies, fruits, lean proteins, healthy fats, and whole grains — while still making room for snacks or desserts.
See our Low Fat Snacks on Amazon for some smart snack ideas.
4. Why use CaloriesPer instead of a regular calorie counter?
CaloriesPer helps you instantly see how energy-dense a food is by showing calories per 100g — a powerful way to compare foods at a glance without needing a food scale or app.
Try the CaloriesPer tool now
5. What are some simple, healthier alternatives to common foods?
Replacing high-calorie or highly processed items with more nutrient-dense options is an effective way to improve your diet without making drastic changes. For example:
Instead of soda, try sparkling water with lemon or a splash of juice
Swap regular chips for roasted chickpeas or lightly salted popcorn
Choose whole grain bread over white bread for added fiber and nutrients
These changes help reduce excess sugar, refined carbs, and empty calories — while keeping meals enjoyable.
Browse our full list of healthy food swaps
6. Is it okay to eat dessert or fast food occasionally?
Yes. A healthy diet allows for flexibility. Occasional indulgences like fast food or sweets can fit into a balanced lifestyle when paired with nutritious meals and mindful habits.
Learn more about balanced eating and occasional treats
7. How can I reduce emotional eating without strict dieting?
Emotional eating is often triggered by stress, fatigue, or overly restrictive eating patterns. To manage it effectively:
Eat balanced meals consistently throughout the day
Make sure you’re getting enough sleep
Build daily habits that help you manage stress, like walking, journaling, or mindfulness
Staying nourished and reducing restriction are key to breaking the cycle of emotional eating.
8. Where does your nutrition data come from?
Our platform prioritizes accuracy and relevance. We use a custom-built food database designed around everyday, recognizable foods. When needed, we supplement with trusted sources like:
9. How do I get started using your tools?
Start by visiting our homepage calculator. Enter any food and instantly see calorie and macronutrient data per serving, plus a comparison of calorie density. It’s a fast, intuitive way to begin making smarter food choices.
Try the CaloriesPer Tool now
10. Can I suggest a food that’s missing?
Yes — we’re constantly improving our database. If you can’t find a food, let us know.
Submit a food suggestion here